Teen Counselling
What is Teen Counselling?
Aluma Counselling is pleased to offer teen counselling services to provide a safe, supportive space where young people can talk about their challenges. We support teens to develop healthy coping strategies and build skills to navigate life’s ups and downs. We work with teens who are ready to take the first step toward feeling better. Teen counselling requires consent of both parents.
At Aluma Counselling, we believe you are one of the most important supports in your teen’s life, therefore when teens consent, it is important to us that parents are also willing to be involved in the counselling process when appropriate.
How Does It Work?
Counselling begins with a conversation to understand what's going on in your teen's life and what they hope to work on. For this first conversation, we offer a flexible approach, teens can attend this independently or with a parent depending on their comfort level. When teens are ready to begin counselling, we will set up sessions to help them explore their feelings, improve their mental health, and develop the tools they need to thrive. We provide a combination of one-on-one therapy and, when appropriate, parent support.
What Can It Help With?
Teen counselling can help with a variety of issues, including:
Disordered eating
Self-esteem and confidence
Family or school struggles
Anxiety and stress
Depression and sadness
Relationship difficulties
Social pressures and identity
Coping with big life changes
Neurodiversity burn out
What Change Can Clients Expect?
Teens who engage in counselling often feel more confident, less overwhelmed, and better able to cope with life's challenges. They often develop deeper reflective skills and may experience improvements in their mood, relationships, and overall mental well-being. Over time, they can develop a deeper understanding of themselves and their emotions, leading to positive, lasting change. Teens can expect to have a safe and private space to talk with a caring and experienced counsellor who will listen without judgment.
How We're Different
At our practice, we specialize in helping teens because we understand the unique challenges they face. Aluma therapists are trained to connect with young people in a way that’s engaging, non-judgmental, and supportive.
We believe in working closely with both teens and parents to ensure the best possible outcome, always respecting your teen’s voice and feelings. We also offer a variety of modalities because we do not believe in a one-size-fits-all approach – our support is customized to the needs of each unique teen.
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Sessions typically begin with an intake meeting to discuss what’s going on and what goals the teen hopes to achieve. We know it can be daunting to meet with someone for the first time, so we offer a structured approach in the beginning as a guide for the therapy process. From there, we create a personalized plan that may include individual counseling and family involvement if needed.
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Yes! We offer both in-person and online sessions to fit your teen’s needs and schedule. Online therapy can be just as effective as in-person for many teens. Having a private and safe space to have virtual sessions is key!
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Teen counseling is ideal for any young person who’s struggling with their mental health, emotional well-being, or social or identity challenges. If your teen is open to the process, or if they’re experiencing difficulties they want to work through, we are here to support!
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Getting started is simple. Just book into a free consultation with any of our therapists offering teen support to discuss your teen’s needs. Teens are welcome to also book in directly for free consultations. This way you and/or your teen can get a feel for what it would be like to work together.
Frequently Asked Questions
Are We Right for You?
We believe in meeting teens where they are at. If your teen is comfortable in an office setting and is ready to talk and willing to work on making positive changes, we’re here to help. We partner with parents when needed to ensure the best possible support. Whether in-person or online, we’re committed to helping teens feel better, grow stronger, and navigate life with confidence.
Ready to Get Started?
Schedule your consult today to learn more about how we can help your teen. Let’s work together to support your teen’s journey toward a healthier, happier life.